TOP MOST Atomic Habits :BOOK Audiobook

 

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad One's Audible Audiobook – Unabridged

Product details

Listening Length	5 hours and 35 minutes
Author	James Clear
Narrator	James Clear
Audible. in Release Date	18 October 2018
Publisher	Penguin Audio
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B07J1ZBCZJ
Best Sellers Rank	#1 in Audible Audiobooks & Originals (See Top 100 in Audible Audiobooks & Originals) #1 in Personal Success #1 in Stress Management #1 in Psychology (Audible Audiobooks & Originals)

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There's never been a better time to make a few tiny changes that will revolutionize your life.

A revolutionary system to get one percent better every day.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. 

These small changes will have a revolutionary effect on your career, your relationships, and your life.